Over the years, I’ve written quite a bit about my relationship with fitness -- specifically my long-standing habit of riding at SoulCycle on a pretty much daily basis. For the past decade, SoulCycle has been a constant for me. A place where I can walk in, clip in, tune in, and do something that has become automatic.
More recently, I’ve expanded my fitness routine. On the recommendation of my friend Corin Gearhart, I’ve added Barry’s Bootcamp. I’ve added SolidCore. And somewhere along the way, I’ve found myself in almost the best shape of my life.
What’s interesting is not just what I’m doing -- but why it’s working.
And the answer, unsurprisingly, comes back to habit, a topic near and dear to my heart.
A few days ago, I was talking with my brother, an emergency room physician who recently transitioned to running an integrative medicine practice. We got into a discussion about fitness: what we do, how often, what works.
On the surface, we both exercise regularly. But there’s a key difference.
He works out individually. I work out almost entirely in groups. That difference matters more than it might seem.
In a group setting, habits are reinforced by:
Over time, the behavior becomes less of a decision and more of a default. I don’t wake up each morning and decide whether to go. I go because that’s what I do. Indeed, every Monday at 12p noon there is the ritual of selecting my SoulCycle bikes for the week.
That’s habit.
This conversation got me thinking about something we see every day in pharma and biotech.
We often talk about “physician behavior” as if it exists in isolation; as if prescribing decisions are made independently, by a single individual, in a vacuum.
But that’s not how healthcare actually works, and as we've deployed Habit Lens across multiple treatment categories, we've seen a consistent set of phenomena.
Physician decision-making and treatment selection habits, much like fitness habits, are embedded within a context -- and that context is almost always collective:
In other words, habit in healthcare is a team sport.
And that has important implications for how we study behavior -- and how we might strive to change it.
When we apply Habit Lens to help our pharma clients develop behavioral change strategies, one of the most important -- and often underappreciated -- questions is:
Who actually participates in this behavior?
Because in many cases, the answer is not just “the physician.”
Consider a physician initiating a patient on an infusion therapy.
At the moment of prescribing, the physician is clearly central. But what happens next?
So while the behavior may appear to be “physician prescribing,” the habit is actually sustained by a broader team:
If we only study the physician, we only see part of the habit loop.
Vaccines offer another clear illustration.
From a high-level perspective, vaccination may seem like a straightforward physician-driven decision. But in practice:
This is basically an autopilot process:
Here again, the habit is not owned by one individual; it is operationalized by a team.
And critically, the feedback loop -- which is essential for reinforcing or disrupting habit -- may never fully reach the physician.
Increasingly, we also see the electronic health record (EHR) functioning as both:
For example:
Over time, these cues become part of the habit architecture. HCPs are not just responding to patients; they are responding to systems.
And those systems shape what becomes automatic.
All of this leads to a critical insight:
If we want to understand, and impact, behavior in healthcare, we need to understand the full habit ecosystem, not just the individual decision-maker.
This has several implications.
In some cases, the physician is not the primary lever of change. It may be:
Habit Lens research often reveals that influencing the physician alone is insufficient.
Individual habits are powerful. But collective habits are even more durable. When a behavior is reinforced by:
…it becomes significantly harder to disrupt.
You’re no longer asking one person to change. You’re asking a system to change.
One of the most important drivers of habit is feedback. But in healthcare:
This creates blind spots. A physician may believe a treatment is working well because they are not receiving negative feedback...when in reality, that feedback exists, just elsewhere in the system.
This is where Habit Lens becomes particularly valuable, especially when it is applied early in the discipline of market understanding. It allows us to:
And importantly, it often reframes the question from:
to:
When I think about why my own fitness routine has worked -- and continues to work -- it’s not because I’ve suddenly become more disciplined. It’s because I’ve placed myself in environments where:
In other words, I’ve aligned myself with a system that makes the behavior easier to repeat.
Healthcare is no different.
If we want new behaviors to take hold and flourish -- whether it’s prescribing a new therapy, adopting a new protocol, or reconsidering an existing default -- we must thoroughly understand the system in which those behaviors live.
Habit is often described as an individual phenomenon. In reality, especially in healthcare, it is often collective, contextual, and deeply embedded. And until we study it that way, we risk seeing only part of the picture.
Because behavior doesn’t just belong to people. It belongs to systems.
And systems, like habits, are remarkably good at staying the same -- until we truly understand how they work.